admin - 07 July 2025

How to Use Nusakita Refined Cooking Oil Efficiently and in a Health-Conscious Way

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Cooking oil is a staple ingredient in nearly every Indonesian kitchen. However, many people are still unaware of how to use cooking oil efficiently and in a way that supports their health. Improper use of oil can not only affect your well-being but also lead to unnecessary waste. This article explores smart and healthy ways to use cooking oil, while introducing Nusakita Refined Cooking Oil as the ideal choice for health-conscious Indonesian families.

The Importance of Choosing the Right Cooking Oil
Cooking oil is not just a cooking ingredient — it's an essential part of your daily diet. That’s why choosing a healthy cooking oil should be a top priority. Many people still assume that all cooking oils are the same, but in reality, the quality and nutritional content can vary greatly. Some oils are high in saturated fats and are not recommended for long-term consumption. On the other hand, healthier oils can help maintain cholesterol balance and support your body's overall function.
As more people embrace a healthy lifestyle, choosing the right cooking oil has become a crucial first step. The ideal cooking oil should not change color easily when heated or produce excessive smoke. For this reason, it's important to check the nutritional content and how the oil is processed before making a purchase. Nusakita Refined Cooking Oil is made from carefully selected palm fruit and undergoes a modern double-filtration process — resulting in a healthier, clearer, and more stable oil.

Use the Right Amount of Cooking Oil
Using the right amount of cooking oil not only makes your meals healthier but also helps reduce kitchen expenses. Many people tend to pour oil directly from the bottle without measuring it, which often leads to food absorbing too much oil. This increases the fat content in meals and can make the food overly greasy and less appetizing.
Proper oil measurement allows you to better control calorie intake. For example, when sautéing vegetables, just one to two tablespoons of oil is usually enough. Using more than that not only wastes oil but also raises the risk of consuming excess fat. For deep frying, make sure the oil quantity suits the dish you're preparing — and reserve that method only when truly necessary.
Developing the habit of measuring oil helps you manage your family’s dietary balance more wisely. It can also be a great way to teach children the importance of nutrition from an early age. When using Nusakita Refined Cooking Oil, you’ll find that your dishes still taste delicious even with smaller portions. Thanks to its clear, non-burning qualities, Nusakita Refined Cooking Oil  performs optimally even when used in minimal amounts.

Avoid Reusing Cooking Oil
Reusing cooking oil multiple times is a bad habit that still often happens in many households. Although it may seem economical, this practice can seriously harm your health. When oil is repeatedly heated, its chemical structure changes and harmful compounds can form. These substances, such as aldehydes and acrolein, are toxic and can trigger inflammation in the body. Consuming them regularly increases the risk of cancer and other degenerative diseases.
Used oil usually darkens in color and develops a rancid smell after several uses. It also produces smoke more quickly when heated. These signs indicate that the oil is no longer safe to use. Avoid pouring used oil down the drain, as it can clog pipes and pollute the environment.
Nusakita Refined Cooking Oil has greater heat stability thanks to its double-filtering process. This makes the oil cleaner and more resistant to damage during frying. However, it’s still recommended not to reuse oil to maintain your family’s health standards.

Use a Non-Stick Pan
One practical way to reduce oil consumption is by using a non-stick pan. The surface of these pans is designed to prevent food from sticking, even when using very little oil. This allows you to cook healthier meals without sacrificing taste or texture. Non-stick pans are especially suitable for those following a low-fat diet or a generally healthy eating plan.
They also speed up cooking because heat is distributed more evenly. You don’t need to stir as often, and your food cooks perfectly every time.
For sautéing vegetables or cooking eggs, just one teaspoon of oil is enough. When combined with Nusakita Refined Cooking Oil, clear, and light cooking oil, your dishes remain flavorful without the need for excess fat. Efficient oil use like this supports the healthy lifestyle that many modern families practice today.
Beyond that, cooking with less oil helps preserve the vitamins and minerals in your food. Using too much oil, especially when heated for too long, can damage certain nutrients. With the right cookware and quality oil, you can serve healthy meals every day.

Store Oil Properly
Properly storing cooking oil is an important step that is often overlooked. Many people simply leave the oil bottle near the stove or in open areas, but this habit can reduce the quality of the oil. Exposure to light, air, and heat from the stove accelerates the oxidation process. Oxidation causes the oil to spoil faster and produce harmful compounds when heated.
Oxidized oil will change color, lose its clarity, and develop an unpleasant odor. In addition, the nutritional value of the oil—such as its vitamin E content—can also decrease if not stored properly. To maintain optimal oil quality, keep it in a tightly sealed container and away from direct sunlight. Use glass bottles or thick plastic containers that don’t easily react with the oil.
The ideal storage place is a cool, dry, and dark kitchen cabinet. Avoid storing oil in transparent bottles without lids near heat sources. When you buy Nusakita Refined Cooking Oil, it comes in hygienic, sturdy packaging designed to keep the oil fresh and high-quality for longer.

Pay Attention to Frying Temperature
Frying temperature is an important factor that is often overlooked. Many people put food into the oil before it’s fully heated, or cook at temperatures that are too high. However, improper oil temperature can make food overly greasy or even produce harmful substances. The ideal frying temperature ranges between 160–180°C (320–356°F), depending on the type of food.
If the temperature is too low, food will absorb more oil, becoming soggy and high in fat. On the other hand, if the oil is too hot, it will start to smoke and may form acrylamide, a potentially harmful compound for the body. Quality cooking oils like Nusakita are designed to withstand high temperatures without breaking down quickly. Thanks to its double filtration process, Nusakita Refined Cooking Oil is more stable and less likely to produce smoke when used at the optimal temperature. The result is crispier, evenly cooked, and healthier food.
Adjusting the temperature also helps preserve the natural flavors of the ingredients. With the right temperature, food cooks faster and absorbs less oil. This is one of the simplest yet most effective ways to practice healthy eating right from your own kitchen.

Choose Oil with Added Nutritional Benefits
Not many people realize that cooking oil can also be a source of additional nutrients. Besides being a cooking medium, good-quality oil should contain nutrients like vitamin E, omega-9, or natural antioxidants that help the body fight free radicals. These nutrients play a vital role in maintaining healthy skin, strengthening the immune system, and supporting the function of vital organs.
Nusakita Refined Cooking Oil contains higher levels of vitamin E compared to many similar products. Vitamin E is known as an anti-aging nutrient that helps maintain skin elasticity and repair damaged cells. Additionally, it helps prevent blood vessel blockage and reduces the risk of heart disease.
Oil processed with modern technology and without harmful chemical additives is the best choice for long-term consumption. Nutritional content must be preserved from production through packaging. This is where Nusakita’s production process stands out, using modern refining technology and strict quality control to ensure every drop of oil remains nutritious.
By choosing cooking oil enriched with added nutrients, you gain not only better flavor but also health benefits. This is especially important for families with children and elderly members who need balanced daily nutrition. Making Nusakita your top choice adds extra nutritional value to every meal on your table.

Use the Right Amount of Oil for Each Dish
Not all dishes require the same amount of oil. Unfortunately, many people use large quantities of oil for every type of cooking, which is not only wasteful but can also negatively impact health. Adjusting the oil quantity according to the dish is a smart step toward a healthier and more efficient kitchen.
Matching the oil amount with the dish also affects texture and flavor. Foods like tofu, tempeh, or fish can be prepared using grilling or air frying methods that require only a small amount of oil. This is where a high-quality cooking oil like Nusakita Refined Cooking Oil plays an important role—it performs optimally even in small quantities, maintaining a rich taste and appealing appearance.
Here’s a quick guide table:
Dish Type
Oil Amount
Additional Healthy Tips
Stir-fried veggies
1–2 tablespoons
Add a little water for moisture
Fried chicken
200–300 ml
Use a thermometer to maintain heat
Sambal goreng
2–3 tablespoons
Use oil that doesn’t burn easily
Omelette
1 tablespoon
Use a non-stick pan

Pay Attention to Labels and Production Process
Reading the labels on cooking oil packaging is a good habit that can make a big difference in your family’s consumption patterns. Unfortunately, many people still ignore important information on labels, such as ingredients, vitamin content, production process, and certifications. Yet, this information is crucial in determining the quality and safety of the product.
Oils produced to high standards will include detailed information about filtering processes, nutritional content, and expiration dates. Avoid cooking oils that don’t clearly provide these details, as they may not have undergone strict quality control. Also, check whether the product carries halal certification, BPOM approval, and lab testing.
Nusakita Refined Cooking Oil is an example of a product that prioritizes transparency and quality. It is made from carefully selected palm fruits, processed using modern technology, and subjected to stringent quality control. This product is also the flagship business segment of PT Perkebunan Nusantara, reflecting how important and trusted it is in the market.

Conclusion
With its double filtration technology, high vitamin E content, and quality maintained from harvest to packaging, Nusakita Refined Cooking Oil is the best solution for families wanting to live healthily. As a flagship product of PT Perkebunan Nusantara, Nusakita Refined Cooking Oil has been trusted by millions of Indonesian households. With guaranteed quality and certified production, this oil is the ideal choice for those who want to embrace a healthy lifestyle without compromising the taste of their food.
Ultimately, a healthy lifestyle doesn’t start outside the home but right in your kitchen. With awareness and the right choice—like selecting Nusakita Refined Cooking Oil—we can create delicious, healthy, and wholesome meals for our loved ones. Let’s start living healthy from the kitchen—because from healthy cooking oil comes food that’s good for the body.

Please read other article from Nusakita :

https://www.nusakita.id/article/5-menu-idul-adha-minyak-goreng-premium-nusakita-sehat-gurih-wajib-dicoba